Don The Idea Guy
Ideas that mean business... and MORE business!
  • Home
  • Brainstorming
  • Speaking
  • About DTIG
    • Interviews
  • Contact
    • Privacy Policy
    • Disclosures and Disclaimers
  • Get Free Ideas
tranquility

Tranquility

Don The Idea Guy September 4, 2020

When was the last time you felt at peace with yourself and the world?
Think about it — I’ll wait…

In a supposed land of plenty, Tranquility certainly seems to be in short supply.

The daily news, reality television, social media feeds, home schooling, business shutdowns, COVID-19 and Coronavirus, work, family, holidays, home repairs, car trouble… not exactly relaxing topics.

It’s even worse if you live in the United States because it’s an election year and no one is saying anything nice about anyone.

The Tranquility Formula: Stretch, Breathe, Count.

When someone or something is getting to you, your body and mind tenses up. You can’t help it, it’s pure reflex. I think it’s our body trying to make itself smaller so that it’s not such a large target for negativity.

You can begin to reverse those effects by stretching — a big ol’ just-woke-up-in-the-morning stretch where you may that weird growling sound in protest of having to get out of bed (or is that just me?).

Next, take a deep breath in — hold it for a second while you feel your lungs expanding — and then exhale completely and try to get every last bit of air out of your lungs. Take another super-deep breath and repeat.

Finally, if you’re still feeling incredibly stressed give counting a try. start by counting to 10. If that doesn’t work try 20. Thomas Jefferson is reported to have said

When angry, count to ten before you speak; if very angry, a hundred”.

You could also try counting in a different language (counting is really all I remember from high school French class anyway).

Avoid The Stuff and Nonsense

Social Media is likely a primary cause of your non-tranquil state. And you know exactly which kinds of posts trigger you — and you know exactly which people among your Friends list shares those posts.

Unfollow them!
You don’t have to un-friend them — just click the little gear icon and tell Facebook to “snooze them for 30 days” or change the status setting on their page “Unfollow”. You’ll remain friends, they’ll never know you made the edit, and you’ll simply stop seeing all those annoying posts and shares and memes in your social media feeds.

Find more peace by losing the people and posts who rob you of your tranquility.

Care to share?

  • Click to email a link to a friend (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
Forced Creativity The Travel Mind

Related Posts

lion tapestry

Insight, Inspiration

The Ugly Back

Everyone goes to the museum to admire the pretty fronts of artistic tapestries, but the ugly backs face the wall and are rarely on display. My wife decided she wanted to host a big family Thanksgiving this year. While we were in the process of cleaning up the house and putting our (my) clutter. Hapy […]

Care to share?

  • Click to email a link to a friend (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
awaken broadcast campaign

Insight, Inspiration

My Three Words for 2022

Several years ago I started choosing an annual trio of words to help me stay on track with my goals, focus my actions, and guide my decision making. I copied the practice from Chris Brogan and you can click on that link in his name to visit Chris’ page to read about how he chooses […]

Care to share?

  • Click to email a link to a friend (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
Who died?

Featured, Ideas, Innovation, Insight, Inspiration, Rant, ThinkLinks

Back from the grave!

Oh, hey. ‘sup? Yeesh. I guess the title of that last blog post turned out to be a little more prophetic than I originally intended! The prior article published on December 31, 2020 was simply meant to signify the last in a series of daily posts that I published through the entire year of 2020 […]

Care to share?

  • Click to email a link to a friend (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)


What kinds of ideas are you looking for?

Better Questions = Better Ideas

BUY 100-Whats of Creativity

Cool Stuff For You

free podcast websites

best appointment booking tool

Recent Articles

  • The Ugly Back
  • My Three Words for 2022
  • Want hot ideas? Let the tap run.
  • Back from the grave!
  • The End.

Categories

  • Featured
  • Ideas
  • Innovation
  • Insight
  • Inspiration
  • Rant
  • ThinkLinks
  • Uncategorized

Archives

Tags

action advertising attitude book brainstorming business creativity curiosity customer customer loyalty customers DTIG gitomer goals Ideas Innovation Insight Inspiration kickstart leadership links loyalty marketing media money motivation networking persuasion podcast productivity products projects Rant revenue sales selling service social media speaking success trends web work writing zombies

Idea Guy Projects

  • Big Yellow Sticky
  • Find Your Fries
  • SalesToys
  • Stop Selling At Me!
  • Super Action League

Let’s Connect

Another unusually creative project from Don The Idea Guy
© 2020 - All rights reserved. Do not use content without permission.